Warm Ups And Stretches To Prepare You For The Game
Warm Ups and Stretches to Prepare You For the Game
When most people think of Bowling Games, what comes to mind is usually basic information that's not particularly interesting or beneficial. But there's a lot more to Bowling Games than just the basics.
Every athlete should do warm - ups and stretches before training or performing to prevent strain and other injury to muscles, joints and tendons. When bowling, many parts of the upper body are used and also the knees. If a bowler does not warm up and stretch properly they risk serious injury that could take a long time to put right.
The warm - up process should consist of a light jog or brisk walk around the block, or jogging on the spot to increase the heart rate. Stretches should be first passive and then active. They should encompass neck, shoulders, arms, sides and legs.
Passive stretches are simple. For the neck you need only bring the chin slowly down to the chest until you can feel the tension in the back of your neck. Tip the head slowly back so you can feel the muscles in the front of the neck tense. Do the same side to side ( ear to shoulder ). Slow and careful is the key; never jerk the neck.
For the shoulders, position your hand behind your head and point your elbow up. Hold it with your other hand and pull gently until you feel the stretch. Another shoulder stretch is to bend the elbows and hold the arms horizontally across the front of your body.
Have fun while playing the game you love.......
Now that we've covered those aspects of Bowling Games, let's turn to some of the other factors that need to be considered.
Again, grab your elbow with the other hand and pull towards your chest.
Side stretches are quite simple. Bend carefully to each side from the waist until you feel the stretch. Never force the bend, but proceed gently.
Forearm flexors and extenders can be accomplished by holding the arm horizontally out in front of you. Let the hand drop down from the wrist and pull the fingers back towards your body with the other hand. Alternate hands and also alternate hand position from palm up ( extender ) to palm down ( flexor ).
To stretch the quadriceps stand on one foot and, using your hand, pull the other one up behind you as far as it will go. You may need to support yourself by holding onto something so as not to lose your balance.
The forward lung is like taking a giant step forward, keeping both feet flat on the floor and your upper body in an upright position. Place both hands on the forward thigh to support your weight.
Stretches should be done gently and after warm - up. Never hold your breath while doing them. Each one should last for 30 - 60 seconds.
I hope that reading the above information was both enjoyable and educational for you. Your learning process should be ongoing--the more you understand about any subject, the more you will be able to share with others.
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