Footwork Guide

Footwork Guide

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Footwork is an important aspect of your bowling game. If you get the feet out of sync, then it will put your timing and delivery off, not to mention interfere with that important back swing. If you are right - handed, then you will start off on the right foot. If you are left - handed just reverse the instructions.

Most bowlers take a four - step approach to the foul line - some use five steps. The first step should be a short one - almost a shuffle. As you take this first step forward, your ball should begin its descent, but still be supported by the left hand.

At the completion of that first step the supporting hand should drop away, allowing the ball to begin its pendulum swing as you take the second step. As the second step is completed ( with the left foot ), the ball should be at its lowest point of back swing.

Bend forward a little from the waist as you accelerate into the third step. The ball continues up now into its highest point of back swing. It should never go any higher than your shoulder. The fourth and final step - left foot - is your sliding step.

Don’t try and push into a slide.

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It should be a natural outcome of your body / right foot propulsion. The slide should be a straight line and can be halted simply by pressing your heel to the ground. The heel of the shoe is rubber and will grip the floor and stop you. Thus you need have no fear of sliding over the foul line.

As you slide, the ball should be coming forward, its weight balancing your position with the slide to keep your position straight on to the target. It will be helpful to bend your left knee as you commence the slide. This will act somewhat as a shock absorber. The ball should swing forward of its own momentum rather than be pushed or pulled. If you find you don’t have much or enough momentum, you could try the upright stance, with the ball at chin level to start off.

As your slide stops just behind the foul line, you let the ball go and your right foot can come up off the boards to help you retain balance. The weight of the ball and motion of the swing should propel the ball. It does not need to be pushed. It does not need to travel fast to knock the pins over. A slow ball will do the job a great deal more efficiently.
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